Weight loss with ayurveda

The herb methi (Fenugreek)

Fenugreek seed, also known as methi, has a plethora of health benefits. It has been shown to be effective for weight loss. It strengthens the digestive system and, as a result, aids in the removal of excess flab from the body. It suppresses cravings and keeps you full for a long time. It boosts metabolism and thus aids in the pursuit of weight loss. 

How to use it to lose belly fat:-

On an empty stomach, consume some methi powder (roasted and powdered) with water.
Another option is to soak the seeds in water overnight. On an empty stomach, drink the water and chew the soaked seeds the next morning. It should be done as a ritual and first thing in the morning.

Triphala
Triphala aids in the removal of toxins from the body and the rejuvenation of the digestive system. It is an ancient medicine made from three dried natural products: amalaki (amla), bibhitaki, and haritaki. Its ingredients all have purifying and revitalising properties.

How to use it to lose belly fat:-

Mix triphala churna with hot water and drink it twice a day, two hours after dinner and half an hour before breakfast.


Dalchini (Cinnamon)
 Cinnamaldehyde in cinnamon stimulates digestion of fatty visceral tissue, implying its efficacy in reducing belly fat. It aids in the stimulation of metabolism.

How to use it to lose belly fat:-

Drinking a cup of cinnamon tea first thing in the morning can be miraculous, or you can do as the specialist suggests.


Guggulu (Commiphora Mukul)
 Guggul has long been used in Ayurvedic medicine. It contains a variety of plant compounds that are responsible for various health benefits, such as steroids, rejuvenating ointments, lignans, flavonoids, carbohydrates, and amino acids. It is also a natural cholesterol reducer. Natural supplements containing guggul concentrate may aid in the treatment of obesity and stoutness by promoting weight loss and decreasing skinfold thickness and body circumference.

How to use it to lose belly fat:-

You can seek the advice of a registered practitioner and follow their instructions.

Vijaysar
The bark of this deciduous tree aids in the management of diabetes and obesity. The antioxidant and anti-inflammatory properties of Vijaysar bark help to regulate blood sugar levels by preventing pancreatic cell damage and reducing excess fat, which aids in weight loss programmes. It also aids digestion.

How to use it to lose belly fat:-

A cup of herbal tea infused with vijaysar can produce significant results.


A COUPLE OF DAILY SUGGESTIONS FOR YOU
1.Half of your daily calories should be consumed about midday, when your digestive power is at its optimum. Before 7.30 p.m. at dinner, consume the fewest calories possible.
2.Oil-rich foods, refined carbs, sweetened beverages, sweets, pasta, bread, and biscuits should all be avoided.
3.Drinking warm water anytime when you are thirsty helps you lose weight by boosting your metabolism.

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