Cure with ayurveda

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CURE WITH AYURVEDA 

Aside from hereditary and other factors, the majority of diseases are caused by poor eating habits and a sedentary lifestyle. Ayurveda is an evolved Indian system that aims to bring harmony between man and nature by employing holistic methods of diagnosis, prevention, and treatment.

The following are some simple recipes made with ingredients found in and around the kitchen. These preparations are very effective for simple problems like cough, cold, indigestion, and so on. These remedies can be used in conjunction with other medications for chronic conditions such as diabetes, joint pain, and skin diseases. 

Spices

"Turmeric, cinnamon, black pepper, cumin seeds, fennel seeds, fenugreek seeds, ginger, garlic, and other essential spices include: They're used in everyday cooking, and we can eat them in dals, vegetables, curries, soups, and so on, or we can boil different concoctions and drink them as herbal tea."

Turmeric

High in curcumin, the spice is an excellent immune booster as well as a treatment for a variety of inflammatory conditions. It can be added to a variety of dishes, but the best way to consume it is in hot milk or as a drink with lemon and water. 

Ginger

In Ayurveda, ginger is considered the best immunity booster; it also cures many digestive disorders. It can be eaten raw or added to a variety of recipes and masala tea.

Garlic

Due to its numerous medicinal properties, garlic is the most commonly used ingredient in Indian dishes. One clove of garlic (slightly crushed) on an empty stomach with water is the best way to consume it. The best time is early in the morning.

Cinnamon

Cinnamon is antiviral, antibacterial, and antifungal. The ingredient also contains antioxidants with anti-inflammatory properties, which help to keep your body healthy. It also aids in the reduction of hypertension, the improvement of the gut, and the reduction of the risk of type 2 diabetes and blood sugar. The sticks or powder can be mixed into tea, dishes, warm water, or desserts.

Black pepper

Due to its antioxidant, antimicrobial, and gastroprotective properties, black pepper is an important spice. You can mix it into curd, sprinkle it on salads, or drink it in tea.

Cumin

Cumin contains flavonoids, which act as antioxidants and have been shown to help prevent cancer, heart disease, and high blood pressure. It also aids in weight loss, has antibacterial properties, and aids digestion. It can be used as a seasoning in the form of whole seeds or powder. It is beneficial to soak one teaspoon overnight and consume it in the morning.

Tulsi

It has purifying properties that aid in the fight against respiratory diseases, fevers, and other infections by boosting one's natural immunity. To relieve cough, cold, and mild fever, consume the leaves or make a juice and mix it with honey.

Curry leaves 

Curry leaves are high in antioxidants and a good source of vitamins and minerals such as calcium and iron. They can be added to dishes as whole leaves or in chutneys; the juice of the leaves can be consumed; or the leaves can be boiled and the water consumed.

Mint leaves

Mint leaves are high in several nutrients, particularly vitamin A and antioxidants. They can be found in chutneys, sauces, teas, and detox waters.

Fruits with citrus peel

Citrus fruits are high in vitamin C, which aids in the production of white blood cells, which aid in the fight against infections. Oranges, sweet lime, lemon, and guava are just a few examples. Apart from these, amla/Indian gooseberry contains the most vitamin C. Amla can be eaten whole, juiced, or added to chutneys.

Vegetables in season

Seasonal vegetables are high in vitamins and minerals, particularly greens like spinach, fenugreek leaves, mustard leaves, and so on, which are high in vitamin C. They are also high in antioxidants and beta carotene, which may boost our immune system's ability to fight infections. 

Dairy food

 Nutrients play an important role in immunity, and every household consumes these products on a daily basis — milk, curd, ghee, paneer, cheese, and so on. They are high in vitamins A and D, protein, zinc, and selenium, and they aid in immunity building. Vegans can substitute almond milk, soy milk, oat milk, coconut milk, and so on.

Seeds and nuts

Nuts and seeds are high in immune-boosting nutrients such as vitamin E and omega-3 fatty acids, as well as some B vitamins and minerals, and should be consumed on a daily basis. Soak them for 5-6 hours before eating, or dry-roast them, or even make a trail mix and eat it as a snack.